Possible Class Options

Mindful Meditation
Techiniques for stilling the world and going inward

Hatha Yoga (any level)
Body & Breathwork with Classic Postures

Therapeutic Fundamentals
Conscious work with endocrine, organic and structural functions of the body.

Yoga With a Chair
Modified postures for anyone with balance or structural limitations.

“Baby on the Mat!”
Babies 6 weeks to 6 months join Mom on the mat!

The same format as the DVD!
Designed for children 6 - 12 years old.

Yoga Dance (Intermediate to Advanced Level)
Vinyasa progressions synchronized to music.