Possible Class Options
Techiniques for stilling the world and going inward
Hatha Yoga (any level)
Body & Breathwork with Classic Postures
Conscious work with endocrine, organic and structural
functions of the body.
Yoga With a Chair
Modified postures for anyone with balance or structural
“Baby on the Mat!”
Babies 6 weeks to 6 months join Mom on the mat!
The same format as the DVD!
Designed for children 6 - 12 years old.
Yoga Dance (Intermediate to Advanced Level)
Vinyasa progressions synchronized